1poundchicken thighs, ground turkey, shrimp, tofu, or eggsChoose any protein you prefer.
Vegetables
1bagbagged coleslaw mixGreat for quick stir-fries.
2cupsbroccoliFrozen or fresh.
1cupsnap peasFresh preferred.
2cupsspinachCan be added to various dishes.
1cupmushroomsSliced.
Carb Base
2cupsmicrowave rice or instant noodlesUse as a base for your meals.
Sauces
1/4cupsoy sauceEssential flavor base.
2tablespoonshoisin sauceOptional for sweet flavor.
1tablespoonoyster sauceFor umami flavor.
1tablespoonchili crispFor a spicy kick.
2tablespoonspeanut butterFor a creamy sauce.
1tablespoonlime juiceFor freshness.
2teaspoonshoney or brown sugarFor sweetness.
Instructions
Preparation
Choose your protein and chop it into bite-sized pieces.
Prepare the vegetables by washing and cutting them as needed.
Gather your sauces and set them aside.
Cooking
Heat a large pan over high heat.
Add your chosen protein to the hot pan and cook until browned.
Add the vegetables and stir-fry until just tender.
Pour in the sauces and mix everything well to coat.
Serve the stir-fry over microwave rice or noodles.
Notes
Experiment with different protein and sauce combinations to keep meals exciting. Utilize pre-chopped vegetables and microwave rice for ultra-fast prep.