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Variety of nutritious prep ahead soups ready for freezing and easy meal prep.
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Prep Ahead Soups

These prep ahead soups are perfect for busy weeknights, providing comforting meals that can be made in advance and frozen for easy reheating.
Prep Time30 minutes
Cook Time30 minutes
Total Time1 hour
Course: Main Course, Soups
Cuisine: Various
Keyword: Comfort Food, Freezer Friendly, Hearty Meals, Meal Prep, Prep Ahead Soups
Servings: 8 servings
Calories: 300kcal

Ingredients

Chicken/Beef Soups

  • 2 cups shredded chicken for Lemon Chicken Orzo Soup
  • 4 cups chicken broth for Chicken and Rice Soup and Lemon Chicken Orzo Soup
  • 1 cup orzo pasta cook separately for Lemon Chicken Orzo Soup
  • 2 cups chopped carrots
  • 1 cup celery, chopped
  • 1 cup onions, chopped
  • 1 cup barley for Beef and Barley Soup
  • 1 lb ground beef for Cheesy Taco Soup

Vegetable & Mushroom Soups

  • 4 large tomatoes, roasted for Roasted Tomato Basil Soup
  • 2 cups mushrooms, sliced for Creamy Mushroom Soup
  • 1 cup sweet potatoes, chopped for Coconut Curry Sweet Potato Soup
  • 1 cup broth for all soups

Beans & Legume Soups

  • 1 cup lentils for Slow Simmered Lentil Soup
  • 1 cup white beans for White Bean and Italian Sausage Soup

Instructions

Preparation

  • Cool the soup fully before freezing.
  • Portion in family-size containers and single servings.
  • Label everything with name and date.
  • Leave space in containers for soup expansion when freezing.

Cooking

  • Prepare soups according to your chosen recipes.
  • For each soup, incorporate the listed ingredients and cook according to preferences.

Notes

These soups not only save time but can be made in batches and stored in the freezer. They provide comfort and convenience for busy weekdays.