One Pot Vegetarian Meals
Simple, cozy meals that effortlessly come together in one pot, perfect for busy weeknights.
Servings: 4 servings
Calories: 450kcal
Ingredients
Base Ingredients
- 2 cups rice or pasta or quinoa or potatoes Choose based on preference.
Protein Ingredients
- 1 can chickpeas, drained Can substitute with lentils or black beans.
- 1 cup tofu cubes Optional for extra protein.
Flavor Ingredients
- 1 to 2 tablespoons curry paste or curry powder Adjust according to spice preference.
- 1 cup broth or water Use vegetable broth for a richer flavor.
Vegetable Ingredients
- 2 cups chopped vegetables Such as bell pepper, cauliflower, or zucchini.
Finishing Ingredients
- 1 tablespoon lime juice To enhance flavors.
- 1/4 cup cilantro, chopped For garnish.
Instructions
Preparation
- Heat oil in a pot over medium heat.
- Add chopped onions and sauté until soft.
- Stir in minced garlic and curry paste, cooking until fragrant.
Cooking
- Add chickpeas, coconut milk, and broth to the pot.
- Mix in the chopped vegetables.
- Bring to a gentle simmer and cook until vegetables are tender.
- Season with salt, lime juice, and cilantro before serving.
Notes
Do not overcrowd the pot to achieve a nice texture. Adjust spices to suit your taste. Ideal for meal prep; soups, stews, and curries keep well.