Mediterranean Fish Stew
A cozy, quick Mediterranean fish stew perfect for weeknight dinners, featuring tender fish, bold broth, and vibrant flavors.
Servings: 4 servings
Calories: 350kcal
Ingredients
Base Ingredients
- 2 tablespoons Olive oil For sautéing
- 1 small Onion, chopped Chopped small
- 3 cloves Garlic, minced Minced or grated
Flavor Foundation
- 2 tablespoons Tomato paste For depth of flavor
- 14 ounces Canned crushed tomatoes Or diced tomatoes
- 4 cups Broth Fish stock, chicken broth, or veggie broth
Main Ingredients
- 1 pound Firm white fish Cut into chunks (cod, halibut, haddock, etc.)
- 1 teaspoon Smoked paprika Or sweet paprika
- 1 teaspoon Dried oregano Or Italian seasoning
- 1/2 teaspoon Red pepper flakes Optional for spice
Finishing Touches
- 1 tablespoon Lemon juice Freshly squeezed
- 1 teaspoon Lemon zest
- 1/4 cup Fresh parsley or basil Chopped
Optional Additions
- 1/4 cup Olives or capers Optional for salty flavor
Instructions
Preparation
- In a wide pot or deep skillet, heat olive oil over medium heat.
- Sauté the chopped onion in the oil for about 3-4 minutes until softened.
- Add minced garlic and tomato paste, stirring for 1 minute to develop flavor.
Cooking
- Pour in crushed tomatoes and broth, then add smoked paprika and oregano.
- Simmer for 8-10 minutes.
- Add the fish chunks, gently spooning broth over them. Cook for 4-6 minutes until the fish flakes easily.
- Finish with lemon juice, lemon zest, and fresh herbs. Adjust salt to taste.
Notes
Serve with crusty bread, rice, or a light salad for a complete meal. Adjust seasoning as necessary, and include extra lemon wedges for serving.