Meal Prep Chicken and Rice
This meal prep chicken and rice recipe is a versatile and filling option for busy weeknights, offering an easy way to create delicious bowls that last throughout the week.
Servings: 4 servings
Calories: 450kcal
Ingredients
Main Ingredients
- 2 pounds boneless skinless chicken breast or thighs
- 2 cups dry white rice or brown rice
- 3-4 cups broth or water (depending on rice type)
- to taste salt and pepper
- to taste garlic powder, paprika, and a pinch of oregano
- 1-2 tablespoons olive oil or avocado oil
Optional Toppings and Sauces
- to taste lemon
- to taste salsa
- to taste soy sauce
- to taste your favorite bottled sauce
Instructions
Preparation
- Start the rice first. Rinse the rice if you do that normally, then cook it in broth for better flavor.
- While the rice cooks, season the chicken generously with salt, pepper, garlic powder, paprika, and oregano.
- Heat a skillet with a little oil and cook the chicken, searing both sides until golden and cooking to an internal temperature of 165°F.
- Let the chicken rest on a plate for 5 to 10 minutes, then slice.
- Quickly cook the veggies. Steam broccoli in the microwave or sauté peppers and onions in the same pan used for chicken.
Assembly
- Assemble the bowls by scooping rice, adding chicken, and vegetables. Keep sauces on the side.
Notes
Meal prep does not have to mean spending your entire Sunday in the kitchen. Pick one main flavor for the week and mix and match your components for variety.