This easy method involves cooking a large batch of ground beef to save time during busy weeknights. Simply season and freeze for later use in a variety of meals.
3-5poundsGround beef (85 or 90 percent lean)Choose lean options for less grease.
1mediumOnion, choppedOptional, but adds flavor.
1teaspoonGarlic (powder or fresh)Use according to preference.
to tasteSalt
to tastePepper
1largeSkillet or wide potFor browning the beef.
Instructions
Cooking the Beef
Chop the onion.
Warm the skillet over medium heat.
Add the ground beef and break it up as it cooks.
Once browned, season with salt, pepper, and garlic.
If there is excess grease, drain it. Otherwise, leave a little for flavor.
Cooling and Freezing
Spread the cooked beef on a sheet pan to cool quickly.
Once cooled, portion into 1 pound servings for family dinners or 1-2 cup portions for smaller meals.
Pack the beef into freezer bags, pressing out as much air as possible.
Label with the date and any added seasonings.
Notes
For best freezer storage, remove as much air as possible and freeze quickly. Use cooked ground beef within 2-3 months for best quality. You can reheat directly from frozen by adding moisture.